Expert Sports and Holistic Therapy Services

Transform your well-being with 20 years of experience in therapy and holistic healing.

Book now - Durham University (Tues)

Personalised therapy sessions for optimal performance.

Holistic approaches to enhance your overall health.

Sports therapy to recover and prevent injuries.

A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.
A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.
Hands gently massaging a person's ankle, surrounded by soft beige towels, creating a calming and relaxing atmosphere.
Hands gently massaging a person's ankle, surrounded by soft beige towels, creating a calming and relaxing atmosphere.
Hands are applying gentle pressure on a person's back, indicating a massage or physical therapy session. The person is lying down and wearing a gray garment.
Hands are applying gentle pressure on a person's back, indicating a massage or physical therapy session. The person is lying down and wearing a gray garment.
Book now - Grange Road Clinic (Mon/Thu/Fri)

Expert Sports and Holistic Therapy Services

With 20 years of experience, we provide exceptional sports and holistic therapy tailored to your needs, ensuring a balanced approach to health and wellness for every individual.

A vintage typewriter with a piece of paper inserted, displaying the words 'HOLISTIC HEALTH' in bold, capital letters.
A vintage typewriter with a piece of paper inserted, displaying the words 'HOLISTIC HEALTH' in bold, capital letters.
Transformative and healing experience.

Satisfied Client

"
Learn

Therapeutic Services Offered

Explore our holistic and sports therapy services tailored to enhance your well-being and performance.

Sports Therapy Sessions
black corded device on table top
black corded device on table top

Expert treatment for sports injuries, enhancing recovery and performance through personalised therapy.

person holding silver and white pen
person holding silver and white pen
a woman getting a back massage from a man
a woman getting a back massage from a man
Holistic Healing Approach

A range of holistic therapies offered from reflexology, pregnancy massage to acupuncture.

Customised Wellness Plans

Personalised plans designed to meet your unique health and fitness goals.

Amazing therapy! My performance enhanced remarkably after only a handful of sessions with Fingers and Thumbs.

Sam Beckett

A person is lying face down with smooth black stones placed along their spine. Another person's hands are arranging the stones. Orchid flowers are present, adding a serene and natural touch to the scene. The setting suggests a spa or massage environment focused on relaxation.
A person is lying face down with smooth black stones placed along their spine. Another person's hands are arranging the stones. Orchid flowers are present, adding a serene and natural touch to the scene. The setting suggests a spa or massage environment focused on relaxation.
A serene spa setting featuring a person lying face down on a massage table covered with a white sheet. Several smooth black stones are placed along their back for a hot stone massage. Soft, ambient lighting creates a warm atmosphere, with bottles of oil visible on a wooden table in the background.
A serene spa setting featuring a person lying face down on a massage table covered with a white sheet. Several smooth black stones are placed along their back for a hot stone massage. Soft, ambient lighting creates a warm atmosphere, with bottles of oil visible on a wooden table in the background.

★★★★★

Therapy Gallery

Explore our journey in sports and holistic therapy through images.

A person in casual clothing holds a spray bottle while standing next to a massage table. The table is covered with a dark gray sheet, and the setting is a simply furnished room with wooden flooring and white walls.
A person in casual clothing holds a spray bottle while standing next to a massage table. The table is covered with a dark gray sheet, and the setting is a simply furnished room with wooden flooring and white walls.
A person is giving a massage in a dimly lit room. The focus is on the hands applying pressure on the back of the individual lying down. The atmosphere appears calm and therapeutic.
A person is giving a massage in a dimly lit room. The focus is on the hands applying pressure on the back of the individual lying down. The atmosphere appears calm and therapeutic.
A person is receiving a hot stone massage, lying on a massage table with several smooth, dark stones placed along their bare back. A therapist's hand is visible applying pressure to an arm. A pink flower is tucked behind the person's ear, and the setting appears to be a spa environment.
A person is receiving a hot stone massage, lying on a massage table with several smooth, dark stones placed along their bare back. A therapist's hand is visible applying pressure to an arm. A pink flower is tucked behind the person's ear, and the setting appears to be a spa environment.
people riding boat on body of water
people riding boat on body of water
Wellness

Expert sports therapy for holistic health and recovery.

Care

Therapy

contact@fingersandthumbs.com

07751974961

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