Therapeutic Services Offered

Expert sports and holistic therapy tailored to enhance your physical and mental well-being.

Sports Therapy Sessions
A person is lying on a massage table, covered with a dark towel, receiving a face massage. The massage therapist's hands are gently pressing on the person's forehead and eyes. The environment appears calm and relaxing.
A person is lying on a massage table, covered with a dark towel, receiving a face massage. The massage therapist's hands are gently pressing on the person's forehead and eyes. The environment appears calm and relaxing.

Personalised treatment plans for athletes to improve performance and recovery times effectively.

A person wearing a white cap and dark athletic clothing sits cross-legged on a gym floor, with hands clasped in front of their face. A water bottle is visible beside them, and a punching bag hangs in the background.
A person wearing a white cap and dark athletic clothing sits cross-legged on a gym floor, with hands clasped in front of their face. A water bottle is visible beside them, and a punching bag hangs in the background.
A person is lying on a spa bed with their eyes closed, receiving a neck massage. The individual is covered with a dark gray towel, and their hands are placed gently on their chest. The room is softly lit, and spa supplies are visible in the background.
A person is lying on a spa bed with their eyes closed, receiving a neck massage. The individual is covered with a dark gray towel, and their hands are placed gently on their chest. The room is softly lit, and spa supplies are visible in the background.
Holistic Therapy Options

Integrative approaches focusing on overall wellness, stress relief, and emotional balance.

Experience tailored treatments designed to meet your unique health and wellness needs.

Customised Wellness Plans

Fingers and Thumbs provided exceptional therapy! After 20 years of experience, their holistic approach truly transformed my sports performance and overall well-being. Highly recommend their services!

John Doe

In a shaded area with an ornate backdrop, a person is receiving a massage or some form of care while sitting on a mat. Nearby stands a large umbrella providing extra shade. A group of people is gathered in the background, absorbed in conversation. The scene feels intimate and focused, with elements of daily life and cultural significance present.
In a shaded area with an ornate backdrop, a person is receiving a massage or some form of care while sitting on a mat. Nearby stands a large umbrella providing extra shade. A group of people is gathered in the background, absorbed in conversation. The scene feels intimate and focused, with elements of daily life and cultural significance present.

★★★★★

Therapy Services

Expert sports and holistic therapy for optimal well-being.

A man wearing a cap sits at a portable massage table outdoors, overlooking a lush, green hilly landscape. In front of him, a woman with short hair sits topless on the table, facing away towards the scenery. On the table are various items including a spray bottle labeled H2O, a roll of paper towels, and some small bottles and pens.
A man wearing a cap sits at a portable massage table outdoors, overlooking a lush, green hilly landscape. In front of him, a woman with short hair sits topless on the table, facing away towards the scenery. On the table are various items including a spray bottle labeled H2O, a roll of paper towels, and some small bottles and pens.
Sports Therapy

Enhancing performance and recovery through specialised techniques.

A person is receiving a foot massage, with hands gently gripping an ankle. The setting appears to be clinical or therapeutic, indicated by the professional attire of the masseur and the sterile environment.
A person is receiving a foot massage, with hands gently gripping an ankle. The setting appears to be clinical or therapeutic, indicated by the professional attire of the masseur and the sterile environment.
Holistic Healing

Integrative approaches for mind and body wellness.

A person is sitting on the ground, possibly after a sporting event, and is being attended to by another individual who appears to be providing assistance. There are several other people nearby, one of whom is partially visible. The setting is an outdoor area with grass and pavement.
A person is sitting on the ground, possibly after a sporting event, and is being attended to by another individual who appears to be providing assistance. There are several other people nearby, one of whom is partially visible. The setting is an outdoor area with grass and pavement.
A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
Wellness Coaching

Guiding you towards a balanced and healthy lifestyle.

Therapeutic Massage

Relaxation and relief through skilled massage techniques.

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Wellness

Expert sports therapy for holistic health and recovery.

Care

Therapy

contact@fingersandthumbs.com

07751974961

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